TruBodx Keto Truth sanella here today I'm super excited because I'm going to be sharing some of my awesome tips to how to lose weight and stay consistent and we are going to be doing an awesome workout on how to burn the fat and burn calories and and just kick some butt so let's go ahead and begin alright so the first exercise is going to be we're going to need one of these chairs now of course if you find yourself you can find a chair that's low enough for your squats don't worry about it you can do it without it okay so in our squats make sure you have your legs a little bit more hip apart push your hips back make sure the knees don't go past your toes so that way there's no injuries on your knees no pressure there so we're going to go ahead and just tap the chair if you have a chair and come up push from your heel up so you can really feel that engagement in your glutes as well as you work in your your inner thighs your thighs pretty much your entire body keeping your core really strong here and things like that let's go ahead and do three more here of squats just like that right one more perfect and then you're going to come back to this Center here alright now we're going to go ahead and do that side kick here just like that making sure keeping your left knee gently bent it so there's no pressure on that side just like that you know when we are trying to lose weight guys it's really important to be active and stay active and be consistent with it another thing is always finding activities that you can do possibly around your house finding activities that you can do with your family that really always help a lot let's go ahead and switch sides especially it's a little bit so I'm good good just like that so if you don't have the time to work out and things like that if you have the activities to do with your family or friends um that by day it's going to help to keep the body moving and and keeping the activities always in your lifestyle in your body and things like that okay let's do two more here well I am already feeling it beautiful shake it off a little bit take a gentle breath and then gently we're going to go ahead and come down and this is your mountain climbers we're going to do a beginner mountain climbers keeping your core really tight make sure your arm figures I equally spread apart here nice strong shoulders strong core here breathe whew beautiful alright three more here and oh my gosh hold it breathe beautiful and from here we're going to take a 15 second rest but in another tip guys is when you are going to grocery shopping make sure you find a furnace parking spot away from the store don't try to do a lazy way find the closest to the store right in order for us to really move the body and stay active you got to do little things and they do make a difference I promise you they really do especially when you know that day you will not have the time to go work out so by going a grocery store find a farthest parking space to park right that's going to really help you stay on top of your activities moving the body always alright let's come back up let's bring.